Yoga At Geldeston Village Hall
All abilities are welcomed, yoga doesn’t discriminate and the individual is always the priority.
Every "body" is different and has different needs, therefore, advice can be given on which is best suited to you.
Yoga Class Information
So What's Involved
Thursday Mornings between 11.30am - 12.30pm School Term Time
Beginners Class
At beginner level is where the attention to detail aspect of yoga is the main focus. This is where your journey starts and a good foundation must be laid.
If the main principles of yoga are missed at this crucial level, chronic injuries can occur and the opportunity to receive the many benefits of a yoga practice may be lost.
Correct breathing is taught and encouraged throughout as well as the ‘5 points of core’ method to strengthen at the joints and prevent injury. This is achieved by using certain muscular engagements around the body as well as building good postural habits and better breathing techniques.
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Geldeston Village Hall
Please Support Us
As a charity we are always fundraising
to not only maintain the hall but to ensure
assorted events are run for the community.
Charity Number 209939
Our Contacts
07778559503
07739369085